Are you OVERwhelmed?

Meggin McIntosh Ph.D, the Productivity Professor, has a great business focussed just on getting people whelmed.  Check out her website at www.justwhelmed.com.  It’s a fabulous (and obvious!) concept – we need to be whelmed, not overwhelmed or underwhelmed.  She offers great resources for achieving the right balance.  I don’t think I’m the only one who can’t shut my brain down at night to get a good night’s sleep, and this is just one of the issues she addresses.

She explains how to get in the zone and feel energized and jazzed by what you are doing.  In order to lead a balanced life she recommends delegating and remembering to stay focussed on what’s really important.  One of the neat phrases I heard her say was, “If you can’t say no, at least think twice before saying yes”.  Another helpful tip I got from her to help me turn off my work brain at the end of the day is to set up an End of Day process (routine/ritual).  It’s just too easy for me to carry work through my personal life, so an End of Day routine is very helpful for me.

If you’re over- or under-whelmed, make sure to check out her site and seminars!

Kind regards,

Heather

www.championassistants.com 

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